Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” Adapted from Merriam-Webster 2024 Why is it so important to acknowledge our emotions as visitors & let them go? By working through these emotions and feelings, we are able to recognize, and process them ( let them pass through our system) then let them go. If we ignore or deny our emotions that doesn’t mean that they will simply “go away”. For some of us this can possibly work for a short period of time, especially if we push them so far back into our minds ( the closet of our bodies). Pushing our emotions away can only work for so long, because once that feeling is awakened and activated, it can come back out in full force. Over time, negative emotions that are stuck with us can cause internal illnesses or depression. In order to move th...
I believe that we all come to this planet to do three things only. Love, Forgive, and Create. In all forms and ways possible, we come to this planet to do just these three things. LOVE- Express, feel, give and receive it. Love can come in many forms, let it start with self love. FORGIVE- Forgiveness of self and others. Letting go of the past. CREATE- Everything is a creation, and someone was behind that creation. What did you come here to create?