LFC= Love, Forgive , and Create. A reflection on the gift of living at my fullest capacity.

Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” Adapted from Merriam-Webster 2024 Why is it so important to acknowledge our emotions as visitors & let them go? By working through these emotions and feelings, we are able to recognize, and process them ( let them pass through our system) then let them go. If we ignore or deny our emotions that doesn’t mean that they will simply “go away”. For some of us this can possibly work for a short period of time, especially if we push them so far back into our minds ( the closet of our bodies). Pushing our emotions away can only work for so long, because once that feeling is awakened and activated, it can come back out in full force. Over time, negative emotions that are stuck with us can cause internal illnesses or depression. In order to move th...

With almost every prayer I say, I ask for guidance and for God to help me become a better person. Will I ever achieve the goal of becoming my best, highest self? I think maybe not…personally life has been a series of two steps forward, and then a step back to the person I am slowly unbecoming. Sometimes that “step backwards” is huge. Becoming my best self has involved a process of “unlearning” old behavior that has been a part of my life, and no longer serves me. I hold no blame and I am grateful for the “lessons & opportunities” I have had. I chose this path before I was even born. My “best self” watches over me and waits patiently by my side, gently guiding me, and sometimes whispering in my ear. It never leaves me, continuing to move me forward even when I am not listening or seem to be lost in my own fog of doubt, fear, or shame. I know that if I am quiet enough, if I allow myself time & space, then my best self can take my hand and walk me onward and forw...

When life doesn’t seem to be working out in the way that I think it should, I need to accept the reality, find peace within myself, and surrender the need to control. Accepting life’s reality means accepting change and realize that it is a fundamental part of life and will happen. Holding on to situations lightly can ease the emotional loads I carry, and also reduce attachment and suffering. This means I still care, yet I’m able to detach from attaching. Practicing acceptance has brought me peace of mind, and it can really help me to surrender. Finding peace within myself means accepting everything that’s happening around me and not take it personally. It involves learning to trust the process of what is happening, and let go of the outcomes. Many times the most challenging experiences of my life have led to my greatest growth. The need to control is powerful for me, and I developed this negative trait as a survival technique growing up in a household with alcoholism ...

The main idea and concept of a “God Box”, is a place where you can store your written prayers, intentions, & even the future dreams you wish to manifest. You can also ask for help or guidance around a certain situation. If you have a need / desire you want to surrender, and you believe in something bigger than yourself, Higher Power, God, or Spirit, then getting a God Box is a good idea. You will need an actual container with a lid. It can be a box, a can, or even a jar. It can be plain or decorated, big or small, as long as it has a lid. Once you have your “container”, you can write out your wishes, intentions, prayers, and desires on a piece of paper as they come up. If you wish, write them out as a letter to God, asking for what you need. This is a powerful act of surrendering, and letting go . It is a ritual of sorts, and you can choose how & when you do it. I use my God box at least 1X or 2X a week. I put almost everything that I need help with, from big things ...

“Wait, pause…don’t take any sudden actions or make decisions before you have given yourself a moment to think, or maybe even run that thought by a fellow or friend. This advice was so foreign to me, it was like watching a cow flying past me with a set of wings. I couldn’t digest the idea of “waiting” when I had learned that by taking fast action, my problem could be solved. Not only was the problem solved, but I didn’t have to sit and wonder what was happening. Sitting still and wondering made me feel so uncomfortable. In my past world, I was always in a reactive mode instead a responsive one. In the book “Don’t Worry, Make Money”, author Richard Carlson, Ph.D. states: “The reactive mode is one that feels stressful. In it, we feel pressured & are quick to judge. We lose perspective and take things personally.” Over time, the word pause became part of my vocabulary, and when broken down the word can mean: P- postpone A- action U- until S-serenity E-enter s ...

When we want positive change in our lives, but we aren’t sure what do, sometimes it can be helpful to start by how we think, speak, & feel. Think it- Think of those positive things that you want to happen, and realize that just by thinking about the good things you are creating a start. Create a mental picture of whatever your dream or goal may be, and hold it in your mind. Make this a practice that you can do each & every day. Keep the thought crystal clear. Hold that thought in your mind each day for at least 5 minutes & do this everyday at the same time. This is where you start. Speak it- Words can be very powerful & carry a vibratory force all their own. Take some time to notice what you say, how you say it, & to who. Once you hear yourself, try to change any negative words or phrases to positive. Even if you find it tricky to do, over time your words can reflect the life you want to live. Speak of all the good things that you have, and that can be...