Love / How in the world can I become my best self?

With almost every prayer I say, I ask for guidance and for God to help me become a better person. Will I ever achieve the goal of becoming my best, highest self?

I think maybe not…personally life has been a series of two steps forward, and then a step back to the person I am slowly unbecoming. Sometimes that “step backwards” is huge.

Becoming my best self has involved a process of “unlearning” old behavior that has been a part of my life, and no longer serves me. I hold no blame and I am grateful for the “lessons & opportunities” I have had. I chose this path before I was even born. My “best self” watches over me and waits patiently by my side, gently guiding me, and sometimes whispering in my ear. It never leaves me, continuing to move me forward even when I am not listening or seem to be lost in my own fog of doubt, fear, or shame.

I know that if I am quiet enough, if I allow myself time & space, then my best self can take my hand and walk me onward and forward, supporting my every step. If I am patient enough, gentle with myself, and shut off the outside world of “what should be” my best self can open the door and step inside. Then it will softly whisper in my ear;

“I am always here for you, have never left you, and I will work through you as you coach & help others to recover and shine their light.

As you do the work, may you realize that every time you “show-up” in your field as a Coach, your highest, best self steps forward working with you and through you.It is ever present, willing, and available to guide, empower, and protect you and those you work with. May you know this always.

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Love / Surrender and Acceptance

When life doesn’t seem to be working out in the way that I think it should, I need to accept the reality, find peace within myself, and surrender the need to control. Accepting life’s reality means accepting change and realize that it is a fundamental part of life and will happen. Holding on to situations lightly can ease the emotional loads I carry, and also reduce attachment and suffering. This means I still care, yet I’m able to detach from attaching. Practicing acceptance has brought me peace of mind, and it can really help me to surrender. Finding peace within myself means accepting everything that’s happening around me and not take it personally. It involves learning to trust the process of what is happening, and let go of the outcomes. Many times the most challenging experiences of my life have led to my greatest growth. The need to control is powerful for me, and I developed this negative trait as a survival technique growing up in a household with alcoholism ...

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Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” Adapted from Merriam-Webster 2024 Why is it so important to acknowledge our emotions as visitors & let them go? By working through these emotions and feelings, we are able to recognize, and process them ( let them pass through our system) then let them go. If we ignore or deny our emotions that doesn’t mean that they will simply “go away”. For some of us this can possibly work for a short period of time, especially if we push them so far back into our minds ( the closet of our bodies). Pushing our emotions away can only work for so long, because once that feeling is awakened and activated, it can come back out in full force. Over time, negative emotions that are stuck with us can cause internal illnesses or depression. In order to move th...

The Shoebox

My name is Kathleen, and I was born in Los Angeles within a family struggling with addiction issues of different forms. My mother was a registered nurse working graveyard shift with a dependence on Demerol. She stole the drug from work, self-medicating to deal with her issues & yet undiagnosed schizophrenia. My mother, Christmas 1970 My father had issues with control, money, and keeping his house in order. Many weekends, he drove across the border in Tijuana to purchase baby Amazon parrots and smuggled them back to Los Angeles stashed underneath the backseat of his convertible 69" Karmann Ghia. He did this on a regular basis, and I now realize that back home, he raised the them & sold the adult birds for profit. My first memory ever is lying down in my crib as an infant, with the white bars surroundin...

LFC= Love, Forgive , and Create. A reflection on the gift of living at my fullest capacity.

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