Skip to main content

Love of Self / 3 Easy ways to Empower Yourself

When we want positive change in our lives, but we aren’t sure what do, sometimes it can be helpful to start by how we think, speak, & feel.

Think it- Think of those positive things that you want to happen, and realize that just by thinking about the good things you are creating a start. Create a mental picture of whatever your dream or goal may be, and hold it in your mind. Make this a practice that you can do each & every day. Keep the thought crystal clear. Hold that thought in your mind each day for at least 5 minutes & do this everyday at the same time. This is where you start.

Speak it- Words can be very powerful & carry a vibratory force all their own. Take some time to notice what you say, how you say it, & to who. Once you hear yourself, try to change any negative words or phrases to positive. Even if you find it tricky to do, over time your words can reflect the life you want to live. Speak of all the good things that you have, and that can be a start. Say something positive to yourself each & every day, then things will change for the better. This may take time, but it will happen if you can speak with positivity & love.

Feel it- Some days we wake up, and just feel down, this can happen at anytime. If we can take notice of how we are feeling each day, then we have the power to turn those feelings around. I call it/this “Flipping It” Flip those thoughts over from bad to good, just like a cook will flip a pancake. When we “Flip over” that pancake, we can see that it has another side. Try to remember a favorite place, or a fun time that you had, and go there in your mind. When you get the hang of this, practice it over & over, as much as you can. When you are feeling good, anything is possible and you are in the best place to start creating & empowering yourself.

Comments

Popular posts from this blog

Create- Get to those goals: How to: “ Run your business like a Boss Lady”!

So you have the grit, the guts, and the hustle- all of the components that make you a phenomenal “Boss Lady”. Turning that all into a thriving business requires more than just desire. Here are a few KEY techniques that will empower your way to success. • Own your power, but stay humble: There is a fine line between being “The Boss”, but it needs to happen in a way that invigorates & inspires others. Form a community where open communication is key, and be willing to hear & listen to all points of view on any subject while running your enterprise. The better we listen, the more we grow and are able to recognize the opportunities around us. • Know Your Numbers- Your financial literacy is your superpower. Understanding your budget, profit margins, and cash flow will empower you to make good decisions & withstand any challenges. Ten minutes a day of recording incoming & outgoing numbers will give you clarity & foresight that helps your company ...

Create / Feeding your Creativity

Creativity - The use of the imagination or original ideas, especially in the production of an artistic work. Feeding our creativity is like eating a healthy diet with the right combinations of tools and techniques. Getting grounded, spending quality alone time, healthy treats, and music are all good things to feed our spirit & soul with, which can promote our creativity. 1) Getting grounded- Breathe, get connected with nature. Prioritize your physical wellness by getting good rest, eating right, & exercising. Good rest & sleep restores our physical bodies, and that can feel good. Eating a healthy well balanced diet feeds our cells & body parts with what they need, good food is like good gas in our tank. Exercise raises our serotonin levels, and flushes out stale energy from our bodies. This helps us to feel better and stay grounded & more connected with our physical bodies. 2) Spend some alone time & schedule an “Artist Date” with yourself. Accordi...

Create / What is a God Box & how do you use it?

The main idea and concept of a “God Box”, is a place where you can store your written prayers, intentions, & even the future dreams you wish to manifest. You can also ask for help or guidance around a certain situation. If you have a need / desire you want to surrender, and you believe in something bigger than yourself, Higher Power, God, or Spirit, then getting a God Box is a good idea. You will need an actual container with a lid. It can be a box, a can, or even a jar. It can be plain or decorated, big or small, as long as it has a lid. Once you have your “container”, you can write out your wishes, intentions, prayers, and desires on a piece of paper as they come up. If you wish, write them out as a letter to God, asking for what you need. This is a powerful act of surrendering, and letting go . It is a ritual of sorts, and you can choose how & when you do it. I use my God box at least 1X or 2X a week. I put almost everything that I need help with, from big things ...