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Love of Self / 3 Easy ways to Empower Yourself

When we want positive change in our lives, but we aren’t sure what do, sometimes it can be helpful to start by how we think, speak, & feel.

Think it- Think of those positive things that you want to happen, and realize that just by thinking about the good things you are creating a start. Create a mental picture of whatever your dream or goal may be, and hold it in your mind. Make this a practice that you can do each & every day. Keep the thought crystal clear. Hold that thought in your mind each day for at least 5 minutes & do this everyday at the same time. This is where you start.

Speak it- Words can be very powerful & carry a vibratory force all their own. Take some time to notice what you say, how you say it, & to who. Once you hear yourself, try to change any negative words or phrases to positive. Even if you find it tricky to do, over time your words can reflect the life you want to live. Speak of all the good things that you have, and that can be a start. Say something positive to yourself each & every day, then things will change for the better. This may take time, but it will happen if you can speak with positivity & love.

Feel it- Some days we wake up, and just feel down, this can happen at anytime. If we can take notice of how we are feeling each day, then we have the power to turn those feelings around. I call it/this “Flipping It” Flip those thoughts over from bad to good, just like a cook will flip a pancake. When we “Flip over” that pancake, we can see that it has another side. Try to remember a favorite place, or a fun time that you had, and go there in your mind. When you get the hang of this, practice it over & over, as much as you can. When you are feeling good, anything is possible and you are in the best place to start creating & empowering yourself.

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