Skip to main content

Love/ Acknowledge, Accept, & Express your Feelings

Our feelings are primarily there to guide us, and learning to acknowledge, accept, and express them can be truly beneficial for everyone.

When we Acknowledge that we are having “feelings”, it’s good, showing us that we are aware of them. Feelings are neither good or bad, they are simply part of who we are. Sometimes feelings can be very helpful, by showing us what’s important, and what makes us happy, sad, or angry.

If we can Accept our feelings, feel them, sit with them, we can gain more understanding from them. We may have little power over feelings when they arise, but we can choose what to do about them. This is our responsibility & decision.

Imagine our feelings as “visitors”, that come to stay with us for a little while, revealing things we may need to know. This is natural & can be helpful, it’s when the feelings decide they want to “stay in our system” for awhile, that can be harmful. It’s up to us to accept & acknowledge them, then let them go. This may mean sitting with them for awhile, until we can realize why they came to us. They come to visit for a reason & many times won’t leave until they are validated, acknowledged, and released.

Imagine them packing up, and getting out!!

Once we Express our feelings, then we can let them go. Holding on to our feelings, pushing them away, or stuffing them down only keeps them trapped within our bodies. Sooner or later those unreleased & unexpressed feelings will come out, or stay within us .

Expressing feelings in a safe place, with safe people is key, and good practice. Learning to honor & feel them will put us on the road to healing & recovery, and that makes life better for everyone.

Labels:

Comments

Post a Comment

Popular posts from this blog

Create / What is a God Box & how do you use it?

The main idea and concept of a “God Box”, is a place where you can store your written prayers, intentions, & even the future dreams you wish to manifest. You can also ask for help or guidance around a certain situation. If you have a need / desire you want to surrender, and you believe in something bigger than yourself, Higher Power, God, or Spirit, then getting a God Box is a good idea. You will need an actual container with a lid. It can be a box, a can, or even a jar. It can be plain or decorated, big or small, as long as it has a lid. Once you have your “container”, you can write out your wishes, intentions, prayers, and desires on a piece of paper as they come up. If you wish, write them out as a letter to God, asking for what you need. This is a powerful act of surrendering, and letting go . It is a ritual of sorts, and you can choose how & when you do it. I use my God box at least 1X or 2X a week. I put almost everything that I need help with, from big things ...
Post a Comment
Read more

Create / Feeding your Creativity

Creativity - The use of the imagination or original ideas, especially in the production of an artistic work. Feeding our creativity is like eating a healthy diet with the right combinations of tools and techniques. Getting grounded, spending quality alone time, healthy treats, and music are all good things to feed our spirit & soul with, which can promote our creativity. 1) Getting grounded- Breathe, get connected with nature. Prioritize your physical wellness by getting good rest, eating right, & exercising. Good rest & sleep restores our physical bodies, and that can feel good. Eating a healthy well balanced diet feeds our cells & body parts with what they need, good food is like good gas in our tank. Exercise raises our serotonin levels, and flushes out stale energy from our bodies. This helps us to feel better and stay grounded & more connected with our physical bodies. 2) Spend some alone time & schedule an “Artist Date” with yourself. Accordi...
Post a Comment
Read more

Love / Prosperity

What is Prosperity? The definition from “Oxford Languages” tell us that Prosperity is “The State of being Prosperous”, and one of the true meanings of Prosperity can mean: “The condition of being successful or thriving” For myself, Prosperity is about having happiness & health, along with wealth, as these 3 conditions support each other beautifully. No matter what’s going on in our lives, we can have that, and many of us already do without realizing it. We are born pure, a clean slate that becomes imprinted from the moment we take our first breath. We become disconnected, and our “clean slate” can and often does get imprinted with negative beliefs and thoughts that can keep us from our true source. The capacity of prosperity, deep joy, and health is within us, but how can we take hold of it and keep it on a day-to-day basis? 1). Awareness: This means taking a real & true look at one’s-self, life, and conditions. Writing it all down can really show us what we are dea...
Post a Comment
Read more