Skip to main content

Create "The Power of just showing up"

Showing up: being present & available, coming forth, emerging, maintaining presence, availability, readiness, arrival.

By the act of “just showing up” one has already performed half of the job / commitment / appointment / making an appearance / showing one’s face / approaching / entering / rolling in / attending / presenting one’s self / checking in / making it / turning up

“If I show up, my Higher Power shows up with me”

By simply “Showing up” the power is in my presence. Once presence is established, I’ve executed the act of just showing up, I’m is halfway there. This can mean a job, date, visit, dinner, work, interview, meeting, school, or literally almost anything. Once I “show-up” for something, or someone, I have done the footwork, and can now just let things unfold. This is that moment when I can let my higher power step in and take over. So many times, I’ve put so much pressure on the act of “just getting there”. Now I know that once I’m there, I am OK.

Remember:

Even if things aren’t perfect, doesn’t because you just showed up.

Even if you don’t have the answers doesn’t matter because you just showed up.

Even if it’s not what you thought, doesn’t matter because you just showed up.

Even if nothing happens, it doesn’t matter because you just showed up.

Even if no one else showed up, it doesn’t matter cause you did.

"Showing up" for my first networking event with the ICF Coaching Cafe in Pasadena

Comments

Popular posts from this blog

Love / Surrender and Acceptance

When life doesn’t seem to be working out in the way that I think it should, I need to accept the reality, find peace within myself, and surrender the need to control. Accepting life’s reality means accepting change and realize that it is a fundamental part of life and will happen. Holding on to situations lightly can ease the emotional loads I carry, and also reduce attachment and suffering. This means I still care, yet I’m able to detach from attaching. Practicing acceptance has brought me peace of mind, and it can really help me to surrender. Finding peace within myself means accepting everything that’s happening around me and not take it personally. It involves learning to trust the process of what is happening, and let go of the outcomes. Many times the most challenging experiences of my life have led to my greatest growth. The need to control is powerful for me, and I developed this negative trait as a survival technique growing up in a household with alcoholism ...

Love, Letting Go of Negative Emotions

Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.” Adapted from Merriam-Webster 2024 Why is it so important to acknowledge our emotions as visitors & let them go? By working through these emotions and feelings, we are able to recognize, and process them ( let them pass through our system) then let them go. If we ignore or deny our emotions that doesn’t mean that they will simply “go away”. For some of us this can possibly work for a short period of time, especially if we push them so far back into our minds ( the closet of our bodies). Pushing our emotions away can only work for so long, because once that feeling is awakened and activated, it can come back out in full force. Over time, negative emotions that are stuck with us can cause internal illnesses or depression. In order to move th...

The Shoebox

 My name is Kathleen, and I was born in Los Angeles within a family struggling with addiction issues of different forms. My mother was a registered nurse working graveyard shift with a dependence on Demerol. She stole the drug from work, self-medicating to deal with her issues & yet undiagnosed schizophrenia.                                                   My mother, Christmas 1970 My father had issues with control, money, and keeping his house in order. Many weekends, he drove across the border in Tijuana to purchase baby Amazon parrots and smuggled them back to Los Angeles stashed underneath the backseat of his convertible 69" Karmann Ghia. He did this on a regular basis, and I now realize that back home, he raised the them & sold the adult birds for profit. My first memory ever is lying down in my crib as an infant, with the white bars surroundin...